Spisak lands in city
When Matthew Spisak steps into a mixed martial arts (MMA) ring, it's his job is to get an opponent within striking distance.
The 29-year-old moved to Barrie in December to focus on his training and chosen career as a professional MMA fighter, and soon he'll get the chance to show the Ultimate Generation Combat (UGC) league what he's made of.
"You have to be well rounded in every aspect of the sport. You can't just be a Brazilian ju jitsu fighter anymore. The sport has evolved so much," he said. "You're using eight weapons: your elbows, knees, legs, fists, shoulders and everything."
On Oct. 1, Spisak will put six years of training to the test when he fights for the lightweight title against Floyd Galindo at UGC 28 in Montreal where he'll be representing the Barrie-based fight club, Empire MMA.
"UFC is like the NHL of MMA," he said. "You have to fight in all these little leagues and get a winning record to be able to get to the UFC."
When Spisak trains, he maintains a weight of 168 pounds, but come fight night, he 'cuts' weight to his division's stand a rd of 155 pounds.
"It's a 24- hour-a-day, seven-day-a-week job. I don't party and I don't do drugs," he said. "If you have positive people around you, positive things will happen."
Spisak was living in Hamilton when he said he turned to MMA as a way out of a troubled life.
"I needed a change of life," Spisak said. "I was getting in trouble with the law and partying a lot."
MMA fighter Jeff Joslin took Spisak in and showed him the ropes before moving to train at Empire in the city's south end with Achilles Meridis and Kareem El Sayed.
"It's been consistent since he's been here and that has made a difference in his performance," said Meridis, Spisak's muay thai kickboxing coach. "The dedication that he's put into it now, instead of wandering from gym to gym, has shown his improvement."
El Sayed said Spisak's dedication to the sport is the drive he needs to succeed in Montreal, but training will help him hone the skills needed to beat Galindo.
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