Stress for success: Transcendental meditation will balance the PTSD brain
Scores of independent scientific studies have established TM's value. The Journal of Clinical Psychology in 1989, for example, compared the effectiveness of different relaxation techniques in lowering anxiety. TM was found to make the greatest difference. TM was found to help decrease depression, digestive problems, insomnia, psychosomatic disease and reliance on smoking (for more information go to natural-healing-for-all.com). Its applicability to treating PTSD was established by University of Colorado neurophysiologist Dr. James Austin who documented through the MRI how TM rewires brain circuitry the trauma wired for anxiety for greater calmness. Also, a pilot study published in the June 2011 issue of Military Medicine found military veterans experienced a 50 percent reduction in PTSD symptoms after only eight weeks of practicing TM. 4. Deepen your relaxation by breathing deeper and slower. Consciously inhale slowly and deeply; exhale slowly. Exhale more deeply than you inhale. Count your breaths: inhale to the count of six; hold your breath for four counts; exhale to nine, and hold again for four counts; do over and over. Notice your mind and body relaxing more and more. 5. Focus on your mantra. Repeat it softly for one minute. Each time say it more and more softly. Once you've said it as softly as you can, repeat your mantra only in your mind. Don't force yourself to concentrate on it but feel it relax you. You may become easily distracted at first. If so, deep breathe and refocus on your mantra. Your focus will improve dramatically with practice.Stress Management Anxiety Reduction - News
[1] However, prior studies of stress reduction for IBS (most of which were performed approximately two decades ago) combined multiple behavioural therapies (eg relaxation therapy, stress management and biofeedback) as part of a multicomponent package,
Jacquelyn Ferguson, MS, is an international speaker and a stress and wellness coach. Order her book, "Let Your Body Win: Stress Management Plain & Simple," at letyourbodywin.com/bookstore.html. Email her to request she speak to your organization at
Many forms of pain are stress-related and can be managed or eliminated with stress reduction. Stressful life situations that involve strong psychological or mental and emotional factors can arouse physical responses, affecting nerves, muscles and even
It's also a powerful pain-management tool, say hypnotherapists. Meditation, deep breathing and mindfulness can play a role in reducing pain, according to work by Jon Kabat-Zinn, a University of Massachusetts Medical School professor who developed the
Education was defined as delivering direct information about common reactions to trauma, recognizing distress in children, stress reduction techniques and how to build coping skills. Education was also provided through mailings, print flyers and
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